(
return to Wellness 2010
)
Name:
Department:
Date:
Activity
Points
Frequency Allowed
Total Points
Use Stairs Instead of Elevator at Work
1
No Restrictions
Walk/Run at least 3 miles each week
5
Once Per Week
Ride bicycle at least 5 miles each week
5
Once Per Week
Walk/Run/Ride Bicycle to Work
10
No Restrictions
Attend Any Wellness Activity
20
Once Per Month
Participate in Treasure Island River Activity Event
20
20 points for 3 events or 5 points per 1 event
Have Your Blood Pressure Checked by Nurse Dielman
10
Once Every Other Week
Have Your Blood Sugar Checked by Nurse Dielman
10
Once
Have Your Body Fat Percentage Checked by Nurse Dielman
10
Once
Workout
1
Point Per 15 min
Stretch Each Day
1
Once a Day
Park a Couple of Blocks From Work and Walk to the Building
5
Once a Day
Eat Healthy
1
Once a Day
Run a 5K
20
No Restrictions
Run a Half-Marathon
25
No Restrictions
Run a Marathon
35
No Restrictions
Take A Stress Relief Break
1
Once a Day
Donate Blood
10
No Restrictions
Have a Preventative/Follow-up Check Up
20
No Restrictions
Read Health Article
1
Once a Week
Visit a Park
1
No Restrictions
Weigh Yourself Each Week To Track Progress
1
Once Per Week
Lose a Pound
1
Point Per Pound
Other
5
Once a Month